top of page

Mental Health Aware 1/2 day

New courses updated regularly 

- contact us now to book your place.


Local courses for local people and business. Brought to you by an Isle of Man resident instructor and fully accredited by MHFA England. 

This introductory four hour session raises awareness of mental health. It covers: 

  • What mental health is and how to challenge stigma

  • A basic knowledge of some common mental health issues

  • An introduction to looking after your own mental health and maintaining wellbeing

  • Confidence to support someone in distress or who may be experiencing a mental health issue

Screenshot 2019-11-15 at 19.40.37.png

Everyone who completes the course gets:

  • A certificate of attendance to say you are Mental Health Aware

  • A manual to refer to whenever you need it

  • A workbook including a helpful toolkit to support your own mental health

Course Structure:

  • What is mental health?

  • Mental Health Continuum

  • Factors which affect mental health

  • Stigma

  • Stress and stress management

  • Spotting signs of distress

  • Recovery

  • Take 10 Together - starting a supportive conversation

  • Supporting mental health in the workplace

  • Useful statistics

  • Helpful resources

Mental health conditions covered:

  • Depression

  • Anxiety disorders

  • Psychosis

  • Eating disorders

  • Suicide

  • Self-harm

Full information about the MHFA 1/2 day Mental Health Aware course is available via this link.

bottom of page