Everyone has mental health. At Manx Minds we believe that maintaining and improving mental health doesn't just happen. It is vital to know and understand the steps we need to take to maintain good mental health. Stress and anxiety are a normal part of life, but when issues such as these begin to overwhelm you, or someone you know, are you equipped with the right words and reactions to help and not hinder?

That is where we come in. We passionately believe that our training gives people the tools they need to care for themselves and others. We want to reduce the stigma surrounding mental health. We want break down the barriers and support people to stay well, recover, or manage their symptoms in order to thrive in learning, work and life.